Self-discipline is the key to success! The ability to control your feelings and overcome weaknesses plays an influential role in pretty much every area of your life. Many individuals find self-discipline extremely hard which can lead to procrastination, impulsive decisions, and detrimental habits that halt progress and growth. It can affect personal and professional life, causing missed opportunities and unfulfilled potential. We have put together a list of tips to help steer you in the right direction.
Choose a Goal
Begin by choosing just one goal that you want to focus on. This could be as simple as waking up ten minutes earlier each day or committing to a daily 15-minute workout. Remember, starting small is the best way to start developing your self-discipline. As your discipline gets stronger, you can spread the focus to more areas of your life.
Eliminate Bad Habits
Habits, especially bad ones, can often undermine self-discipline. Start by identifying your bad habits - perhaps excessive social media browsing, unhealthy snacking, or procrastination. Once identified, work on strategies to eliminate them. This could involve setting specific rules (such as no social media during work hours), or substituting the bad habit with a more positive one.
Reward Good Behaviour
Reward yourself when you stay on track to meet your goals. The rewards don't have to be large or extravagant. In fact, your reward can be as simple as allowing yourself a cheat meal after eating healthy six days of the week.
Put Your Goals In Front of You
Write down your goals and put them in front of you every day. On your work desk, in your bedroom, in your car. Your goals should be everywhere you look.
Find Your Why
Reminding yourself why you started can help you keep going when life is challenging. Keep your end goal in mind without allowing yourself to forget where you started.
Prioritise
Reminding yourself why you started can help you keep going when life is challenging. Keep your end goal in mind without allowing yourself to forget where you started.
Be Aware of Your Weaknesses
The art of mastering self-discipline is knowing your weaknesses and constantly working on them. Determine how you might slip up and how you can prevent that from happening.
Accountability
Ask someone you admire to hold you accountable. You are less likely to cheat on your goals if someone you admire is watching.
Remove Temptations
Removing the biggest temptations from your environment will help improve your self-discipline massively. The fewer distractions you have, the more focused you will be on accomplishing your goals.
Keep Moving Forward
Even with our best intentions, we sometimes fall short. You will have ups and downs, great successes and terrible failures. The key is to keep moving forward!
